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  Buy wild forest hill honey online Kodaikanal Pure wild forest Hill Honey in Online   Honey is one of the most ancient sweeteners known to man. It also has numerous health benefits and Kodai  Hill Honey  is delicious and considered a power food. Here are some Health Benefits to eating  Kodai Hill Honey  daily: Helps prevent cancer and heart disease: Honey contains flavonoids, antioxidants which help reduce the risk of some cancers and heart disease. Increases athletic performance: Ancient athletes ate honey and dried figs to enhance their performance. This has now been verified with modern studies, showing that it is superior in maintaining glycogen levels and shortening recovery compared to other sweeteners.  wild forest honey Anti-bacterial and anti-fungal: Our honey is antibacterial, because the bees add an enzyme that is similar to hydrogen peroxide. Reduces ulcers and other gastrointestinal disorders: Research shows that honey treatment may ...

   Tips to eat more vegetables and fruits each day Vegetables and Fruits Vegetables and fruits are an important part of a healthy diet, and variety is as important as quantity. No single fruit or vegetable provides all of the nutrients you need to be healthy. Eat plenty every day. A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar, which can help keep appetite in check. Eating non-starchy vegetables and fruits like apples, pears, and green leafy vegetables may even promote weight loss. [1] Their low glycemic loads prevent blood sugar spikes that can increase hunger.  Fresh Fruits and vegetables online At least nine different families of fruits and vegetables exist, each with potentially hundreds of different plant compounds that are beneficial to health. Eat a variety of types and colors of produc...